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Science 6 min read
Why 73% of Indians Are Protein Deficient — And What To Do About It
The data is clear. Most Indians are not getting enough protein — and it's not their fault. We break down the research.
May 28, 2025
Blog Nutrition, science &
Nutrition, science &
Indian food.
Everything we know about protein, staples, and building a healthier India.
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Product 8 min read
How We Made Chapathi With 3× More Protein (And Kept It Delicious)
The engineering challenge behind PROSA's flagship product — from first prototype to final blend.
May 15, 2025
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Nutrition 5 min read
PDCAAS vs DIAAS: Which Protein Quality Score Should You Trust?
A deep dive into how scientists measure protein quality, and what it means for the food you eat every day.
May 1, 2025
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Recipes 4 min read
5 High-Protein Indian Breakfasts You Can Make in 15 Minutes
Fast, filling, and delicious. All made with PROSA and ingredients you already have at home.
Apr 18, 2025
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Story 7 min read
Why We Started PROSA
The story behind the idea — from a protein deficiency diagnosis in the family to building India's first high-protein staple brand.
Apr 5, 2025
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Science 6 min read
Soy vs Pea Protein: Which Is Better For Indian Cooking?
We tested both. Here's what we found about taste, texture, amino acid profile, and how they behave on a hot tawa.
Mar 22, 2025